The Rock offers Personal Training for Men, Women, and Teens...

     ...From One on One Personal Training sessions, Couples Training, and Group Classes, to Speed, Agility & Quickness Training Classes!

We are pleased to welcome ERICA EVELOCK, certified personal trainer, to The Rock Recreation Center's Personal Training Team! Erica has been a fitness professional for 10 years, and has been successful in helping her clients reach their fitness goals. Her mission is to encourage and motivate all clients to live a healthier lifestyle and achieve their personal fitness goals. With a tailored program specifically designed for each person, she will produce results which foster a life of health, nutrition and overall fitness.

Erica's Philosophy:
All goals can be achieved! No dream is too small, and no vision is too large when pursued one step at a time. Every milestone and every goal accomplished creates the sum total of a life enhanced. I seek to encourage, equip, celebrate, and support the journey to overall health for my clients. I firmly believe that it is never too late to start a fitness program, regardless of age, size, fitness level, or condition of health. With advanced knowledge, hard work, persistence, and cutting edge techniques, together we will reach the goal, and attain the prize. When the mind and body are strong, there is nothing an individual can't accomplish!

Are YOU ready to feel great? Then come out to The Rock...
                ...and take your life to the next level!

Contact Erica:
Email: EEVELOCK@GMAIL.COM
Phone: 570-690-5837

SPECIALTIES:

• General Health & Fitness
• Weight Loss & Body Fat Reduction
• Body Sculpting & Increasing Lean Muscle Mass
• Weight Management
• Sports Specific Strength Training & Conditioning
• Golf Fitness training & Conditioning
• Proper Weight Training Techniques
• Injury Prevention & Muscle Imbalance
• Strength, Power & Flexibility Training
• Osteoporosis, Osteopenea, Diabetes

ALL CLIENTS RECEIVE A FREE CONSULTATION, WHICH IS DESIGNED TO ENSURE THE MOST EFFECTIVE PROGRAM IS CREATED FOR YOU!

Certified Personal Training through ACE and ISSA 

ROCK HOURS

Monday through Thursday.....6 AM - 9 PM
Friday.....................................6 AM - 7 PM
Saturday................................8 AM - 1 PM
Sunday............................................Closed